Monday, June 27, 2011

It has begun!

OK - my sporadic activity is officially over with. For a few reasons. 1. I'm off for the summer so I have more time 2. My ass is threatening to grow and 3. The NYC Marathon is closer then I'm ready for.

The schedule is up on the fridge. It's daunting. I'm scared. But it will get done so here I go.

4 miles done today. I did more of a power walk. I followed that up with an awesome beverage of protein powder, lowfat milk, ice, coconut water and flaxseed  oil. Delicious!
I'm going to incorporate some old school kickboxing training with squats, crunches and pushups 3 days a week...and then yoga whenever I can fit it on. I have the time during the summer so it's the perfect time to kick things into high gear.

And my new watch pretty much sucks. I have to figure out how to get my battery changed CORRECTLY on my Garmin. I'm not going to focus so much on time but I definitely need it for distance.

As I did last year, I will blog at the end of each week after the long run. Run bitches, run.

Saturday, June 11, 2011

Hangover Run...

ERRRR....WAIT A MINUTE!! Actually - for the thousands of women who ran today in Central Park it was actually the Mini 10K but for me (oh - I'm SURE I'm not alone!) it was a rough hangover run.
That, of course, was not my intention. The plan was to run a decent race and beat last year's time by like 10 minutes. What happened was this:
Friday night was the end of year dinner party for my school. I figured I would have a glass of sangria and then stick to water. Like all of a sudden I'm someone else :) But let's not blame me - let's blame Mosaico Restaurant for making some delicious sangria. I didn't really overeat except maybe for some bread (I'm addicted to bread)...and although I did drink a ton of water, I simply had a tiny bit too much alcohol. I will pat myself on the back for deciding to cut out the sangria and switch to a beer though. I'm an idiot.
So bedtime came around midnight for me (around 3 HOURS later than my regular snooze time). Holy shit! The alarm clock went off at 5 AM!! AM!! I stumbled downstairs and started coffee and kept wishing that somehow I could figure out a way to go back to sleep. It was just painful. I am an 8 hour/night sleeper. I can get by on7 hours but anything less and I feel extremely deprived. And grumpy.
So my mom & I get to Central Park - meet up with teammate, Sharon, and a couple of her friends and off to the start corrals. I'm feeling tired still...and crampy (there hasn't been an event yet that I haven't had my period for!).
And we're off!! Sluggish. I just want to finish, get my medal and go home. My mom and I stay together for 99% of the race - she probably could've gone faster but she stayed with my sluggish, dehydrated ass. Until the last 400 meters when she decided she had to beat the old lady in front of us. Off goes my mom!! 2 minutes later there is Lizzie! Jumping up & down - got a nice big hug and she jumped on the course to finish with me...more accurately, Liz probably finished 45 minutes earlier (she says not but she's too kind to say otherwise) but crossed the finish line a 2nd time to run with me.
I also want to thank teammate, Anne, for giving a huge cheer as my mom & I ran by!Thank you!
Official results show I was about 1 min 30 seconds faster then last year's race. So nowhere near my goal. As usual.
I have a shitload of training to do. And I have to get my diet in check. And with all the training I won't really be drinking but if I do, I'll stay away from sangria. I'm also going to try hot vinyasa - but now that I think about it, couldn't I just do regular vinyasa in mid-day summer heat right in my backyard. My neighbors have seen stranger things from us so maybe I'll give this cheaper option a try. I'm also going to work the heavy bag in the basement.
But right now, I'm going to take a nap.
Peace out.

Monday, May 30, 2011

Where its at...

OK - so apparently a few of you actually FOLLOW my blog and were disappointed that I didn't provide a recap of the Japan run a few weeks ago. Sorry about that! Somehow it totally slipped my mind,
So here it goes....
The Japan Run for Hope 4 miler in Central Park was fun! I like the t-shirt we got - its got a big cherry blossom on the front (my next tattoo to cover the dumbass one on my ankle) and a Japanese word on the back (I can't remember off the top of my head). As usual, the crowd consisted of a good group of people. My knee didn't really give any problems but if I remember correctly, my ankle was feeling funny. My mom & I stuck together and I feel like maybe we walked more than we ran but when the results were posted - our overall pace didn't reflect that. Perhaps when we did run we ran faster?? I have no clue. One funny observation was two girls walking the race - and I mean strolling in flip flops holding their Starbucks coffee. I'm assuming they had a rough night but signed up for the NYRR 9+1 program so they had to show up in order to have another race under their belt.
Next race is June 11th in Central Park - it's the Women Only 10k. So fun! I did it last year and had a blast. My mom is doing this one as well as a few Team McGraw teammates! So once again it looks to be a good time.
Next, I should probably take a few minutes to explain my mental state. If you are "friends" with me on facebook you have probably noticed my lack of entries about running, training, fundraising, etc. There is a bit of cause & effect going on here. I am COMMITTED the NYC Marathon in November (160 days from right this moment)...and I am committed to raising as much as I can for Team McGraw and the Tug McGraw Foundation. But that being said, I have lost a bit of motivation with running. I think what's happening here is that last year I started fundraising so early and felt a big boost of steam when I saw just how many people stepped up and donated (large and small amounts are appreciated equally!). But this year it seems that the majority of people just don't give a shit. Some probably think that they have until November to donate (which they do) but they don't realize that for me, it's an additional level of stress on top of life stress and training stress. And sadly, there are some people that just don't give a shit at all because well, they haven't had to actually deal with a brain tumor situation themselves so it's not something they really get. And for some other people - they are just straight up assholes. Oh and there are also people who I know can't donate right now (or even at all) yet they are involved. They ask me how it's going, they cheer me on, they tell me to get off my lazy ass.
And what sucks the most is that I try to donate a little something to every single person who asks for a donation. Or doesn't straight up ask but I know they are doing something in order to raise awareness or research $ for a cause...or computers for kids who have been through shit.
Then there is the part of me which knows that running just doesn't come naturally for me. If you've known me since high school you may remember me walking off the varsity softball team when they told us to start running laps on the1st day of practice. And the fact that when I was approached to play varsity volleyball I politely declined and told them I don't play sports where I have to run laps.
I'm having a hard time finding a good place with running. I'm lacking in the confidence arena here. So - this will be my last marathon. For 2012 the plan will be to focus on half marathons. For me, that distance is challenging yet manageable. I also think that I might be able to actually make improvements with my pace and my form. 
I'm also going back to kickboxing. I miss it. I've missed it for years. I'm signing my kids up for karate too. I'm naturally good at it and that keeps my motivation and confidence up.
So that's where things are at right now...
PS - if you're reading this - YOU happen to be a person who motivates me so THANK YOU!

Monday, May 2, 2011

NJ/Long Branch Half...

First, let's discuss the expo held at Monmouth Raceway. We (me, my mom and Paula) headed down Friday after work. There was some cool stuff and some crap. I got a few new pairs of Thorlo socks to try out and a t-shirt. But the highlight was when the ING booth asked me if I was familiar with them...my response, "Why yes - you didn't pick me for the NYC Marathon lottery!"
Their response, "Crap-you're the 2nd person today to say that to us!" This gave me some satisfaction :)
So - although it would have been smart to stay off my feet on Saturday, that just wasn't in the cards. I took Chris & the kids to my school for the Einstein Science Expo. I wasn't volunteering but I wanted Marley and Sean to experience it and I was chaperoning one of my 8th graders. After this event we headed to Ikea to get Marley her super high loft bed. So I wound up spending a good deal of time on my feet.
Sunday morning comes and I'm up at 3:45am! Too friggin early! But what choice do I have? I need to drink coffee and poop. At least part of the plan came true. My mom picks me up at 4:45 and we head back down to Monmouth Raceway again. We hit NO traffic as we had been warned of. We get on the shuttles and we're the first bus setting out to be dropped off at the start - plus the first bus to get lost en route (my luck). The start area was really nice - oceanfront with tons of space to hang, music was playing, vendors were there making food (probably more for the spectators but I'm sure some runners ate!)...we also walked over to Pier Village to check out all the shops and restaurants. Finally, 8am rolls around and the full marathoners are off!! OH the excitement!! Then it was our time to get into the start position. There were no corrals and although there were two waves of starting - we were really jammed together. And then we were off. I took off a little too fast I think....I don't actually know though since I still don't have a working watch. And since I haven't run enough, I slowed it down and then took a walk break. At this point, all I could think about was pee. I had to go SO bad but the first stop had a line about 20 deep. Surprisingly, I didn't stop - I kept on going. Next stop, I stood in line about 2 minutes and then said screw it...same for the 3rd stop. By the 4th stop I had no choice but to actually wait in line to pee.
All was going just fine...a little slower then I would've liked but this is what happens when you slack off big time on training. Around mile 8 I got a second wind which lasted until mile 10. When my left ankle decided to CRAMP!! Like a charlie horse in my ankle that was so sudden that I almost went down!  I switched to a walk and the pain vanished but a tingling/numbness stayed for a minute or so. Freaked me out a bit since in the NYC Marathon I got the numb/tingle starting at mile 19. Anyway, I walked a bit and then decided to run again....the ankle wasn't having it. PAIN! walk...tingle. WTF?? I repeated this pattern until mile 11.5 when I decided it was more important to finish then it to try to run but go down hard.
I don't know what this is about but I'm wondering if it comes down to ankle support. I ran in Asic racers during the marathon which offered NO ankle support...and Sunday I was in Nike Free which also offer no support. I'm going to run my next few runs in my old Saucony pair for my next few runs to see what happens.
I'm ready to get moving! Improve my speed...improve my run time between walk breaks...build my confidence...etc, etc, etc.

Sunday, April 17, 2011

Rutgers Unite!

Well - this was supposed to be a half marathon....meaning 13.1 miles. Apparently the race turned out to be only around 10 miles due to flooding on the course the night before during the torrential rains! Whatever - probably better for me anyway since I went into this completely unplanned. And in reality - I think we managed to do 13.1 anyway since the damn shuttle didn't pick us up where we parked so we had to haul ass to get to the start line on time.
Here's the thing...I was unprepared. No excuses - I slacked off big time. And I know myself well enough to realize my behavioral patterns in life. I tend to slack off, then go balls-out extreme, then get to a good spot where I stay for a while....and then eventually slack off again. I cannot figure out how to be consistent.
So - I slacked off. But I registered and paid the $75 registration so my fat ass was going to show up and do what I could. I was perfectly content with walking the entire way.
On the walk from the car to the start I was playing some mind games. And they weren't pumping me up - they were making me think this was the dumbest thing I've ever done. My friend, April, talked me down off that ledge before I went too far.
At the start line - I happened to be standing a few feet behind the 12 min/mile pacer. As we crossed the start line I decided that I would keep this pacer in my sight for as long as possible. I kept this up until mile 5...even with a few walk breaks. I'm not sure why but I started to slow down here...my knee started to twinge and my ankle was doing that fall asleep tingle that happened at the end of the NYC Marathon. Around mile 6 I stopped at the potty - wow no lines and clean AND toilet paper. My lucky day! Around mile 8 - I saw the "Run Now, Tequila Later" sign which made me giggle and then I realized that I knew where I was....we had speed walked this route in reverse to get to the start...I knew the finish was soon so I kicked up the pace. Last band playing before I rounded the corner for the straight away to the finish line was playing the White Stripes. I laughed - ran harder - and thought, "Did Chris somehow get them to play this song??" - I actually turned around to look for him. But then I heard my name being yelled and I saw Chris & the kids to my right yelling & waving. Awesome feeling! Then I heard my name again....Team McGraw friend, Sharon, was there cheering too!
I crossed that finish line and thought, "No way was that 13.1 miles"...found out a bit later that it was NOT 13.1 but whatever. It was fun. It got me in the mode again....and it was good training for the next 13.1 I have in 2 weeks :)
I feel great despite the little twingey in my knee. I'm glad I did it even though I wasn't really ready for it. And I'm ready to get my shit going!
Plus - I like that I'm getting medals!

Sunday, April 10, 2011

Scotland 10K

Wow - I've been a slacker ass. I honestly have nothing/nobody to blame but ME. I've lost all focus and motivation. But that can't last forever - it never does. This is kinda my routine - I can't stick to being a slacker for long - just as I can't seem to stick to training for long.
BUT - when I sign up for a race - I DO IT. So off I headed to Central Park with my little "kilt" my mom made for me...and the Scottish cap Chris gave me to wear. I looked like a hot Scottish mess! :)
I was nervous but I wasn't really sure why. Maybe because I'm aware that I haven't been putting enough (aka: any) time into training...maybe because my knee has been acting a little funky cold medina all week. I actually bought a knee brace/sleeve thingy to give a little extra support.
My mom & I stayed together and did a little Galloway strategy...just untimed. I'm not sure what NYRR is up to but it seems they find humor in having UPHILL races. Fuckers. The downhills were what saved me.
There were SO many people that by the time I got to the actual Start line - the clock had already said 17 minutes...so I was going to have to do some math in order to figure out my times at each marker (All this because my watch died and I still have not called Garmin to figure out how to handle this!).
I ran a little faster in the park area that STINKS like horse-shit...and then when I did my last mathematical calculation and realized there was a very slight chance I could make a personal record. YEAH! I did it by like 20 seconds! Whatever - I'll take it.
I know full well that I have to step up my game here. I ordered the book, The Long Run, to motivate me a bit...and I bought a marathon training nutrition book.
That's all for now...but I do want to share my horoscope for the day with you:
"All the self-discipline you've been struggling with will reap big rewards today -- there's an impressive finish line looming, and by the end of the day you'll most likely be on the other side of it! Get ready for folks to come out of the woodwork with congratulations. They had more faith in you that you had in yourself, so be sure to thank them for all the support."

Saturday, April 2, 2011

Colon Cancer Challenge

I'm a week late in writing about last weekend's race - sorry about that - things have been a little hectic.
OK - so last Sunday my mom and I did the Colon Cancer 4 mile Challenge in Central Park. It was a beautiful day! We had a good time.
My Nike Free sneakers are awesome! I realized that I DISLIKE the Mizunos I got so I'm going to keep them at school to use when I walk/run/etc in the gym.
A bunch of my coworkers are doing the Tough Mudder - I won't be able to join them since it's the Sunday after the marathon but I am going to be part of their team - I'll just be the cheering section! And maybe we can do some training together 1 day a week at lunch in the gym,
I have no race this weekend luckily. I've had bad sinus issues for about 2 weeks which just makes me tired and unmotivated. It probably doesn't help that the friggin' cold weather is still here too.
I have to get my butt in gear...which I say all the time. But I really do.
Next weekend is the Scotland 10k - my mom is making us kilts. Fun.